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949-525-0567 CoachBelo@Gmail.com

WARM UP (20 meters + acceleration)

  • Lunge Matrix
  • 10 Min aerobic
  • Leg Swings- Both Legs A, B
  • A Skip + 5 Meter acceleration
  • B Skip 20 + 5 Meter acceleration
  • Arm Swing Skip (forward) + 5 Meter acceleration
  • Arm Swing Skip (backward) + 5 Meter acceleration
  • Stutter Skip + 5 Meter acceleration
  • Xman Skip + 5 Meter acceleration
  • Xman Side Skips + 5 Meter acceleration
  • Russians + 5 Meter acceleration

Cut Downs

  • 800- 2-3 x 200 close to race pace
  • 1600- 3 min+ 2x 60 Acceleration
  • 3200- 5 min
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