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1600 Meter Race

1600 Meter Race

The 1,600 meters is a four lap race and roughly 80% aerobic and 20% anaerobic. Improvement of the aerobic metabolism is extremely important. The critical zone for the 1,600m race is the last 400m especially the last 200m. We want…

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First Things First

First Things First

This is what I think about training and is my road-map when designing a training plan and motivation of doing what I love to do; coach.  It starts from the inside and the feeling of contributing to an accomplishment of…

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