I’ve Had a Setback and Want To Get Back Into It.

Many times there are set backs or lack of motivation to start up again and get back into it. How your body responds to training and the amount of work or time it may take to get back into it depends on where your starting from.  If your really out of shape a little goes a long way as it may not take as much time as you think it may to see some quick improvements!

In this video Dr. Daniels discusses the Principle of Diminishing Returns.