Tips on racing strategies.
The pre-race warm up is a key component in preparing your mind and body for competition and encompasses five parts and we start approximately 60 minutes before the race to ensure we can get through everything in a timely manner stress…
The 1,600 meters is a four lap race and roughly 80% aerobic and 20% anaerobic. Improvement of the aerobic metabolism is extremely important. The critical zone for the 1,600m race is the last 400m especially the last 200m. We want…