- Foam Roller- Focus on any areas that are sore or tight.
- LAX Ball- Focus on any areas that are sore or tight.
- Head circles x5 each direction
- Trunk circl x5 each direction
- Ankle and wrist circle x5 each direction
WALKING DRILLS (20 meters)
- Walk it out
- Slack Line
- A Walk
- B Walk
- Walking Straight Leg Kicks
- 2 Hand Touch Walk-
MOBILITY/ DYNAMIC STRETCH