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949-525-0567 CoachBelo@Gmail.com

EASY STRETCH

  • Foam Roller- Focus on any areas that are sore or tight.
  • LAX Ball- Focus on any areas that are sore or tight.

GENTLE MOBILITY

  • Head circles x5 each direction
  • Trunk circl x5 each direction
  • Ankle and wrist circle x5 each direction

WALKING DRILLS (20 meters)              

    • Walk it out
    • Slack Line
    • Scoops
    • A Walk
    • B Walk
    • Walking Straight Leg Kicks
    • 2 Hand Touch Walk-

MOBILITY/ DYNAMIC STRETCH

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